The Best Diabetes Medicines In 2023 (If Don’t Mind Taking Meds) [58a2ab]
Post Time: 2025-07-29
Blood Sugar Ranges 101: What You Need to Know
A blood sugar level of 121 mg/dL while fasting is a cause for concern. The American Diabetes Association (ADA) recommends that individuals with normal blood sugar levels should have readings below 100 mg/dL after an overnight fast. If your reading falls between 100-125 mg/dL, it may indicate insulin resistance or prediabetes.
The Science Behind Blood Sugar Fluctuations
Blood sugar fluctuations can be caused by a variety of factors including diet, exercise, and stress levels. When you consume carbohydrates, they are broken down into glucose which then enters the bloodstream. Insulin is released from the pancreas to help regulate blood sugar levels by facilitating glucose uptake in cells.
Maintaining Healthy Blood Sugar Levels
Diet plays a crucial role in maintaining healthy blood sugar levels. A diet rich in fiber and whole foods can help slow down carbohydrate digestion, thereby reducing insulin resistance. Include vegetables, fruits, nuts, seeds, lean proteins, and healthy fats like avocado and olive oil in your meals.
The Impact of Exercise on Blood Sugar Levels
Regular physical activity can improve insulin sensitivity by up to 40% within six months. However, it's essential to note that the timing of exercise affects blood sugar levels. Aerobic exercises such as walking, running, swimming should be done in the morning after an overnight fast for maximum benefits.
Common Mistakes When Managing Blood Sugar
Some common mistakes include skipping meals or relying heavily on processed foods which can lead to insulin resistance and elevated blood glucose levels. Monitor your carbohydrate intake and opt for low-glycemic index foods such as sweet potatoes, broccoli, cauliflower to minimize blood sugar spikes.
Why Maintaining a Healthy Blood Sugar Range Is Crucial
Maintaining healthy blood sugar ranges is essential for overall health because it affects various bodily functions including mental clarity, mood regulation. Elevated blood glucose levels over an extended period have been linked to conditions like heart disease, kidney damage and increased risk of complications during pregnancy.
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