Type 2 Diabetes? Here's Why You Must Avoid Added Sugars! [574019]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. However, having too low of a blood sugar level can have severe consequences on the body. In this article, we will discuss what constitutes low blood sugar and its effects.
When it comes to managing diabetes or prediabetes, monitoring your blood sugar levels is essential. The American Diabetes Association recommends that people with diabetes aim for a fasting plasma glucose (FPG) level below 130 mg/dL and an A1C less than 7%. However, what happens when these levels drop too low? Hypoglycemia, or low blood sugar, can occur if the body produces too little insulin or takes in more insulin than needed. Symptoms of hypoglycemia include shakiness, dizziness, sweating, irritability, and heart palpitations.
Understanding Blood Sugar Fluctuations: Causes and Consequences
Blood sugar levels fluctuate throughout the day due to various factors such as diet, exercise, stress, sleep deprivation, and certain medications. These fluctuations can be exacerbated by underlying conditions like diabetes or prediabetes. Understanding how these factors contribute to blood sugar spikes and drops is crucial in managing one's health.
When we eat foods high on the glycemic index (GI), our body rapidly absorbs glucose into the bloodstream, causing a rapid spike in blood sugar levels. Conversely, low-GI foods like non-starchy vegetables, whole grains, lean proteins, and healthy fats help regulate insulin release and provide sustained energy. Moreover, physical activity plays an essential role in managing blood sugar as it increases insulin sensitivity and enhances fat metabolism.
The Impact of Stress on Blood Sugar Levels
Chronic stress can wreak havoc on our body's ability to maintain stable blood sugar levels. When we experience prolonged periods of anxiety or fear, our adrenal glands release cortisol into the bloodstream. Cortisol triggers an increase in glucose production in the liver and stimulates gluconeogenesis – a metabolic pathway that breaks down protein to produce new glucose molecules.
Prolonged exposure to stress hormones like cortisol can lead to insulin resistance – a condition where cells become less responsive to insulin, requiring more of it to effectively lower blood sugar levels. Furthermore, chronic stress increases inflammation in the body and is associated with higher rates of developing type 2 diabetes. Practicing relaxation techniques such as yoga, meditation, or deep breathing exercises may help mitigate these effects.
Blood Sugar Levels: What You Need to Know About Your Body's Regulation System
The pancreas plays a critical role in maintaining stable blood sugar levels by producing the hormones insulin and glucagon. When glucose enters the bloodstream after eating carbohydrates, cells release insulin signaling them to absorb excess glucose for energy or storage. Conversely, when blood sugar drops too low, glucagon stimulates glycogen breakdown (glycogenesis) within liver cells.
Understanding how this intricate system works can help identify areas where regulation is compromised and provide insight into healthy strategies for self-management. For example, research suggests that consuming more fiber-rich foods may enhance insulin sensitivity by promoting the growth of beneficial gut bacteria – supporting a stronger body response to blood glucose fluctuations.
What Causes Low Blood Sugar: Identifying Potential Triggers
Several factors can contribute to hypoglycemia in people with diabetes or prediabetes. Taking too much medication, skipping meals, and engaging in strenuous exercise without adequate nutrition are all common triggers for low blood sugar episodes. Similarly, individuals who experience stress-related symptoms may find themselves prone to panic attacks – an acute response that diverts energy away from critical bodily functions like glucose metabolism.
Identifying potential causes is the first step toward prevention and management. Maintaining a consistent meal plan, working closely with healthcare providers to fine-tune medication dosages, staying hydrated throughout the day, engaging in regular physical activity – such as walking or jogging for short periods of time – can help mitigate blood sugar fluctuations.
Type 2 Diabetes? Here's Why You Must Avoid Added Sugars! Health Tips for balancing blood sugar and managing diabetes. LiveGood #sportsNutrition Join Brian Bearden in LiveGood Browse - shop livegood dot com Join brianbearden team *These statements have not been evaluated by the Food and Drug blood sugar level 19 Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Type 2 Diabetes? Avoid Added Sugars! Tips for balancing blood sugar and managing diabetes. #BloodSugarBalance #HealthyEatingTips #DiabetesManagement #NoAddedSugar #LowSugarFruits LiveGood brings you the most advanced nutritional supplements on the market, made with only the purest, highest quality, results-driven ingredients on the planet, without the expensive pricing mark-ups of other companies. Don’t mistake our amazing cost savings with cutting quality. Every one of our unique, top of the line supplements and skin care products are made with the highest quality ingredients at best manufacturing facilities on the planet! In fact, because we purchase only the highest quality (and most expensive) ingredients, inspect and approve every single batch of raw materials that come in, and use only the highest rated manufacturing facilities in the country, our products actually cost MORE to manufacture than most high-end products on the market. But unlike most supplement and skin care companies who retail their products for up to 10x their cost of manufacturing in order to pay their various affiliates, at LiveGood, we sell our products direct to YOU, the consumer! At LiveGood you always get the highest quality products at the lowest possible prices! *** FREE Health Assessment provided for members of LiveGood*** *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Check out these LiveGood products: Ageless Renewal Ageless Skin Serum CBD Oil CBD Oil - For Pets CBD Pain Relief Cream CBN Sleep Gummies Organic Children's Multi-Vitamin Gummies Chlorophyll and Zeolite Detox Collagen Peptides Organic Complete Plant-Based Protein Creatine + HMB D3-K2 2000 E3 - Energy, Endurance, Electrolytes Energy and Focus Patches Essential Aminos Essential Oils Factor4 - Anti-Inflammatory Herbal Radiance Enriched Toner Himalayan Shilajit & Organic Sea Moss Hormonal Balance for Women Hydration Amplifier Instant Youth LEAN - Body Composition Improvement Formula Methylene Blue Nootropic Bio-Active Complete Multi-Vitamin - Men Bio-Active Complete Multi-Vitamin - Women Organic Coffee Organic Super Greens Organic Super Reds Probiotic Gut Support Sleep Patches Ultra Magnesium Complex VitaGlow Hydrating Moisturizer Vitality - Men's Hormone Support Whey is blood sugar higher when sick Protein Isolate - With Colostrum Whipped Tallow Balm Information provided is designed for educational purposes only and is not engaged in rendering medical advice or professional services. The information provided through this video and any social media sites should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. If you buy any product or service from a link, know that we could be or are an affiliate of that program or service, and could be paid. We are an Affiliate, member and customer of LiveGood. Any and all forward looking statements here or on any of our sales what happens when blood sugar rises material are intended to express our opinion of earnings potential. Many factors will be important in determining your actual results and no guarantees are made that you will achieve results similar to ours or anybody elses, in fact no guarantees are made that you will achieve any results from our ideas and techniques in our material.