The Protein That Spikes Insulin More Than White Bread [456b68]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is essential for overall well-being. The ideal range varies based on several factors, including age and health status. For adults with diabetes, the American Diabetes Association recommends keeping fasting blood glucose levels below 126 mg/dL and postprandial (after meal) levels below 180 mg/dL.
Regular monitoring of blood sugar is crucial to understanding fluctuations in your level. You can use a glucometer or continuous glucose monitor (CGM) at home, making it easier than ever to track changes throughout the day. These tools provide immediate feedback on how specific foods and activities affect your levels, enabling you to make informed decisions.
The Science Behind Fluctuations: Causes and Consequences
Blood sugar spikes can be triggered by a variety of factors, including diet choices (especially those high in refined carbohydrates), lack of physical activity, stress, sleep deprivation, and certain medications. Regular consumption of sugary drinks like soda or energy beverages contributes significantly to increased blood glucose levels.
In contrast to the beneficial effects on insulin sensitivity provided by regular exercise sessions combined with a balanced meal plan can lead to substantial improvements that are sustained over extended periods when compared against individuals performing physical activity as infrequently as weekly in some studies.
Insulin resistance, another contributing factor for fluctuations occurs gradually due primarily because of prolonged exposure stress.
Understanding how your body responds allows you the opportunity and guidance needed create specific tailored solutions addressing issues such those mentioned earlier maintain long term well being improve health quality life span longevity through appropriate knowledge understanding implementation techniques application prevention disease overall wellness healthy balance vitality resilience personal growth positive outcome.
Check out My FREE Healthy Keto Acceptable Foods List 👉 Check out the pros and cons of whey protein powder! DATA: 0:00 Introduction: Is whey protein healthy? 0:23 Understanding whey protein 1:35 Is whey protein keto-friendly? 1:48 Whey protein for weight loss 2:25 Will whey protein create insulin resistance? 3:20 Is whey protein powder bad for you? 4:32 Learn more about dairy on keto! There is one type of protein that can raise your insulin even more than white bread or glucose: whey protein. White bread can increase your insulin by 87%. But whey protein can increase your insulin by a whopping 139%. However, whey protein has an interesting effect because even though it raises insulin, it doesn’t spike your blood sugar level. Some studies have even shown that consuming whey protein after a meal could help lower your blood sugar. Whey protein also increases glucagon, which helps neutralize some of the bad effects of insulin. But will whey protein knock you out of ketosis? Yes. Anything that increases insulin will kick you out of ketosis. Will whey protein powder increase weight gain? I don’t think it does. It’s unknown whether or not whey protein can lead to insulin resistance. While whey protein stimulates muscle growth, it also creates a hormonal effect and can peanut butter lower blood sugar stimulates other organs. There has also been data that it’s beneficial for the liver, but other data says that it can damage the liver. There are a lot of mixed opinions on whey protein powder right now. Personally, I don’t take it. I consume higher-quality protein sources, like eggs, meat, and fish, which also have additional nutrients. But, for certain people, whey protein can create some positive effects. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a dog blood sugar meter physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for how to keep your blood sugar levels stable watching! I hope this helps you better understand the pros and cons of whey protein powder. I’ll see you in the next video.