How To FIX Gut Health For Weight Loss, Cravings & More | By GunjanShouts [3fa447]
2025-07-29
Post Time: 2025-07-29
When it comes to weight loss, many of us look for inspiration in high-profile transformations. For fans of The Voice and American Idol, one celebrity who has undergone a remarkable physical transformation is none other than Kelly Clarkson. In 2020, the singer revealed that she had lost over 40 pounds on her journey towards better health. **Unlocking Effective Weight Loss Strategies** Kelly's weight loss story highlights the importance of finding sustainable approaches to shedding those extra pounds. For many years, diets and exercise plans relied heavily on extreme measures like calorie restriction and high-intensity workouts. However, research now suggests that these methods often fail in the long term due to their restrictive nature. Studies have consistently shown that balanced nutrition plays a significant role in maintaining weight loss over time (1). A study published in The Lancet found that diets focusing on whole foods were more effective for weight management than those emphasizing restriction or counting calories (2). Kelly's approach, which prioritized nutritious eating and healthy habits, serves as an excellent example of how to achieve long-term success. **The Science Behind Effective Weight Loss** Effective weight loss strategies focus not only on physical changes but also psychological ones. Research highlights the crucial role that mindset plays in sustaining weight loss efforts (3). A study published in the Journal of Behavioral Medicine found that positive body image was a strong predictor of successful weight management among women. Understanding how stress affects our relationship with food is another key aspect to consider when embarking on a weight-loss journey. The National Sleep Foundation reports that approximately 30% of adults experience insomnia, which can significantly hinder attempts at sustainable weight loss (4). Managing cortisol levels through practices like yoga or meditation helps maintain healthy habits and supports overall well-being. **Breaking the Cycle: How to Overcome Weight Loss Plateaus** As most people who have attempted weight loss understand, progress isn't always linear. It's common for individuals to reach a plateau where further losses appear elusive. Kelly Clarkson herself has spoken about periods of frustration when losing weight became more challenging (5). Fortunately, there are numerous strategies available to help overcome these plateaus and get back on track with goals. Studies suggest that introducing physical activity is often the key in breaking through barriers (6). According to a study published by The Journal of Strength & Conditioning Research, increased intensity during workouts can contribute significantly to enhanced fat burning. Incorporating strength training into an exercise regimen not only aids muscle tone but also boosts metabolism rates over time. **The Importance of Hydration and Mindful Eating** Nutrition experts agree that adequate hydration plays a critical role in maintaining healthy weight (7). Water is essential for digestion, absorption, and the transportation of nutrients throughout our bodies. Dehydration can lead to decreased fat loss as well as reduced overall athletic performance. Mindfulness has also become increasingly recognized for its benefits when it comes to consuming meals thoughtfully rather than on autopilot. This means paying attention not just to taste but nutrient balance in each dish we consume (8). For a more efficient and balanced weight management experience, try combining self-compassion with informed eating habits, taking time during meals and staying hydrated. **Staying Motivated: The Key to Long-Term Success** The final piece of the puzzle is maintaining motivation. Celebrating small victories as they come can foster growth towards overall progress while acknowledging setbacks that are bound to occur (9). As research suggests, setting specific goals for oneself significantly influences success during this journey (10). Break long-term objectives into manageable milestones by focusing on how far we've progressed rather than solely dwelling on the final result. For inspiration and accountability in staying motivated throughout one's weight loss experience, consider joining supportive groups or finding like-minded individuals who share common goals – such as working out regularly or adopting new recipes.Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - Enrol in my Transformation Program (I'MWOW): I’MWOW HEALTH PRODUCTS IAMWOW PEANUT BUTTER - IAMWOW Night Time Relaxing Tea- IAMWOW SATTU PREMIX- Join I'MWOW Youtube Channel: Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Do you know the gut, consisting of the digestive tract, is vital for breaking down food and absorbing nutrients. ntx keto gummies Trillions of microorganisms, the gut microbiome, play a key role. Overall health, weight, skin, immunity, all depend on gut health. In this episode of our health and wellness podcast, Gunjan Talks, alongwith Author and Gut health expert, Dr Dimple Jangda, founder of Prana Healthcare Centre we discussed fascinating facts about gut health. In this enlightening conversation, Dimple sheds light on intricate connection between gut and overall health. Join us as we explore topics ranging from impact of tea and coffee on gut health to daily Ayurvedic practices for keeping gut healthy to concept of gut as second brain to medical tests available to assess gut health. Whether you are seeking to enhance your well being, overcome digestive challenges or simply curious about impact of gut on overall health, this podcast is your roadmap to a healthier, happier life. Timestamps 00:00 - Precap 00:57 - ketozest acv keto gummies Intro 02:54 - What is gut health? Why is the gut called the ‘second brain’? 08:40 - Is our gut as unique as a fingerprint? 10:06 - Factors determining biolyfe keto gummies gut health 19:59 - As per studies, exposure to pet dogs alter home dust microbiota. How true is this? 25:55 - Effects does tea and coffee have on gut health 36:05 - Tests available to assess gut health effectively ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** Tech I Use (Not Sponsored) Camera - Lens 1 - Lens 2- Tripod- Mic- SSD- Lights- Rode wireless GO II - Sennheiser EWG4 mics- Zoom Hn4 Audio Recorder- ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.