5 Weight Loss Supplements That Actually Work (to Turn OFF Fat Storing Hormones) [37b5d7]
2025-07-29
Post Time: 2025-07-29
Kelly Clarkson, a renowned singer-songwriter and TV personality, has been open about her own weight loss journey. Like many of us, she's had to navigate setbacks and find what works best for her body. Here are some valuable takeaways from her experiences that can be applied by anyone looking to lose weight. **Unlocking the Power of Mindful Eating** Mindful eating is not just a trendy concept – it has been proven time and again to lead to sustainable weight loss. By focusing on hunger cues, savoring each bite, and avoiding distractions while eating, individuals can develop healthier relationships with food. Kelly Clarkson often talks about her love for cooking and how she's learned to listen to her body's needs. This approach helps in developing a balanced diet that fuels the body rather than just satisfying cravings. **The Science Behind Sustainable Weight Loss** So what really works when it comes to weight loss? While there are many fad diets out there, Kelly Clarkson has found success with a holistic approach that incorporates healthy eating habits and regular exercise. A study published in The Journal of Nutrition found that participants who followed a Mediterranean-style diet were more likely to lose weight and keep it off over time compared to those on low-fat diets. **Debunking Common Weight Loss Myths** Many misconceptions about weight loss can lead us astray, causing frustration or discouragement when our results don't live up to expectations. One common myth is that one must drastically cut calories in order to lose weight quickly. However, Kelly Clarkson has emphasized the importance of making gradual lifestyle changes rather than trying fad diets. **The Importance of Hydration for Weight Loss** Staying hydrated is often overlooked but plays a crucial role in our ability to reach and maintain our ideal weights. Even mild dehydration can slow down metabolism, impair digestion, and lead to fatigue – all obstacles on the weight loss journey. Kelly Clarkson has talked about her love for herbal tea as part of her daily hydration routine. **Leveraging Stress Management Techniques** Stress affects us all in different ways but often hampers our best intentions when it comes to weight loss. Kelly Clarkson, who has been open about overcoming mental health challenges, recognizes the importance of stress management in reaching and maintaining a healthy weight. She recommends incorporating mindfulness practices into one's daily routine. **Finding Joy in Physical Activity** Exercise is not just for burning calories but also enhances mood and overall well-being. Kelly Clarkson often shares her enthusiasm for dancing as part of her workout routine, emphasizing how staying active can help boost energy levels while making the journey more enjoyable. In conclusion, by applying these practical tips that have worked for Kelly Clarkson – including mindful eating, a balanced diet, stress management techniques, regular exercise and focusing on hydration — individuals can unlock their full potential to lose weight sustainably.These 5 weight loss supplements actually work to help burn fat and build muscle mass. Use these supplements for weight loss. Want to lose weight the natural way with supplements? If so, then you will want to check out these weight loss supplements. These supplements have scientific studies backing them and I have personally used them on many patients with great success. The key to losing weight with supplements is using the right TYPE and DOSE. This means you do NOT want to run to the grocery store to pick up these supplements as they will be low quality and in the wrong doses. Here are my lists keto iq gummies reviews of weight loss supplements that work: #1. Fish oil. Fish oil makes the list because it has been shown in studies to help you both BURN fat and BUILD muscle mass. In order to get this beneficial effect, you MUST use at least 2-3 grams per day. You can also use certain types of more potent fish oils which do not require these high doses. Fish oil also helps reduce inflammation. Here is my recommended fish oil brand: #2. Berberine. Berberine is a plant alkaloid that helps target insulin resistance and high blood sugar. Insulin accounts for weight gain in a HUGE percentage of people (up to 50%). You'll want to use 1,000 to 1,500 mg of Berberine per day. Here is my recommended berberine supplement: #3. Probiotics. Probiotics are an undercover weight loss supplement that helps promote satiety AND help reduce sugar cravings. They also impact how many calories you absorb from your food and have an impact on certain hormones. For weight loss, you will want to use at LEAST 300 billion CFU per serving. Most standard probiotics only have around 15 to 20 billion CFU per serving so you will need a MUCH higher dose. Look for probiotics that contain: L. gasseri, L. rhamnosus, B. lactis, and L. casei as these are the most well studied probiotic weight loss strains. Here is my recommended probiotic supplement for WEIGHT LOSS: #4. Protein powder. Protein powder is another GREAT way to help you lose weight. The right protein powder can help your body feel less hungry AND it can also promote an increase in muscle mass to help improve your metabolism. I recommend using PLANT based protein powder for weight loss instead of WHEY protein. Plant protein powder is rapidly absorbed and utilized. You can find my recommended PLANT based protein powder here: #5. Caffeine. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: - Supplement bundle to help reverse Hashimoto's: - Supplements for those without a thyroid and for those after RAI: - Supplements for active hyperthyroidism: See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: slim sculpt keto+acv gummies reviews Prefer to listen via podcast? Download all of my podcast episodes here: Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or platinum keto acv gummies responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's